TV presenter Laura Hamilton, 44, has hit back at online trolls following criticism of her changing appearance. On Thursday, she shared photos from her gym session, showcasing her toned physique while performing strength exercises.
Addressing the negativity, Hamilton urged critics to mind their own business, noting that women are often subjected to unsolicited opinions regardless of their choices. She emphasized that she is not attempting to reclaim the body she had in her twenties, but rather focusing on longevity and health.
"I'm not trying to have the body I had at 25," she stated. "I'm trying to look after the body I have now, so it looks after me for years to come.
And let's not forget, ageing is a privilege." The 'A Place in the Sun' presenter highlighted that her social media presence is intended to inspire others rather than invite scrutiny. She maintains a rigorous fitness routine, which includes strength training, yoga, and reformer Pilates to ensure both her physical and mental well-being.
Hamilton has long been a proponent of healthy living, often sharing her workout routines with her followers. Despite the occasional backlash from internet users, she remains committed to her lifestyle choices.
The presenter noted that the pressure on women to maintain a specific look is exhausting and unrealistic. She believes that society needs to shift its focus from aesthetic perfection to functional health.
Her response has garnered significant support from fans who appreciate her transparency and positive outlook on the ageing process. Many have praised her for standing up against body shaming.
By sharing her journey, Hamilton hopes to encourage other women to embrace their bodies at every stage of life. She continues to work on various television projects while balancing her personal fitness goals.
Ultimately, Hamilton's message is one of self-love and resilience. She remains unfazed by the negativity, choosing instead to focus on the benefits of a healthy lifestyle.
As she continues her career in the spotlight, she remains a voice for authenticity in an industry often obsessed with youth and superficial standards.