TV personality Lauren Goodger has shared a positive health update, revealing she has lost 2.5 stone by overhauling her diet and fitness routine. The 40-year-old rose to fame after joining the reality show 'The Only Way Is Essex' (TOWIE) in 2010.
Following years of cosmetic procedures driven by insecurities regarding her on-screen appearance, Lauren is now on a mission to return to a more natural look. She reports feeling 'really good' after undergoing surgery to remove her Brazilian Butt Lift (BBL).
At the '1 Princes Street' launch party, Lauren stated: 'I've been doing Pilates and swimming, and I've lost 2.5 stone. I'm eating clean and enjoying it - I even have chicken for breakfast now.'
Reflecting on her transformation, she added: 'I know I'll never look like I did 20 years ago, but the curvy look isn't for me anymore. I want to embrace a high-fashion aesthetic.' Lauren is now preparing to have her breast implants removed as she continues her journey toward a more natural appearance, having previously expressed regret over her past cosmetic surgeries.
The star has been vocal about the pressures of reality television and the impact it had on her self-esteem during her younger years. By documenting her journey, she hopes to inspire others to prioritize health over artificial enhancements.
Her fitness regime, which includes consistent Pilates sessions and swimming, has been instrumental in her weight loss. She emphasizes that her current lifestyle is sustainable and focused on long-term wellness rather than quick fixes.
Lauren's decision to remove her BBL and plan for breast implant removal marks a significant shift in her personal brand. She is moving away from the trends that dominated her early career in favor of a more refined and authentic style.
Fans have largely supported her transition, noting that her commitment to health is a positive example for her followers. The star remains active on social media, sharing glimpses of her healthy meals and workout routines.
As she continues this chapter, Lauren is focused on her mental well-being as much as her physical health. She believes that feeling comfortable in one's own skin is the ultimate goal of any transformation.
Looking ahead, Lauren plans to continue her fitness journey while exploring new professional opportunities that align with her new, natural aesthetic. She remains a prominent figure in the UK entertainment industry.
Her story serves as a reminder that personal growth is a continuous process, and it is never too late to make changes that lead to a happier and healthier life.